Tag: sleep

The Effects of Sleep Deprivation in Teens

The Effects of Sleep Deprivation in Teens

This is a guest post by Sarah Cummings. Teenagers are known for their moodiness, getting in relentless tit-for-tat spats with their parents, and sleeping all day long. But this might not be how teenagers are supposed to behave after all. And there is a solution […]

Why Teens Need Waaaay More Sleep (And how to get it!)

Why Teens Need Waaaay More Sleep (And how to get it!)

I first realized something was wrong with teen sleep while student teaching. I taught 2nd-semester seniors (whoever scheduled that clearly hated me!) School started at 7:20 and I watched my students walk in with coffee, caffeinated sodas, and candy bars to wake themselves up. While […]