Tag: mental health

30 Positive Affirmations to Build Self-Esteem in Teens

30 Positive Affirmations to Build Self-Esteem in Teens

“I always fail tests. I just don’t test well, so there is no point in studying.” Keisha was sure that she was a bad test-taker. Therefore, she didn’t need to study. She could spend all that time studying and nothing would come of it.  That 

4 Ways to Overcome the Dreaded Winter Blues

4 Ways to Overcome the Dreaded Winter Blues

This time of year can be so hard for those of us in the Northern Hemisphere. We *know* that spring is coming, but it’s not here yet. It’s been months of cold and darkness. And since I’m writing this in 2021, we’ve been stuck at