Tag: exercise

4 Ways to Overcome the Dreaded Winter Blues

4 Ways to Overcome the Dreaded Winter Blues

This time of year can be so hard for those of us in the Northern Hemisphere. We *know* that spring is coming, but it’s not here yet. It’s been months of cold and darkness. And since I’m writing this in 2021, we’ve been stuck at 

Why Exercise is So Important For Learning

Why Exercise is So Important For Learning

I was trying to work. But I was tired and foggy. I had no motivation, except to lay down in my bed. But I had so much work to complete. I was on a schedule, dang it! Unfortunately, I had gotten to a point where